What is CrossFit?
CROSSFIT IS CONSTANTLY VARIED FUNCTIONAL MOVEMENTS AT A HIGH INTENSITY. WITH AN INCREASED WORK CAPACITY ACROSS BROAD TIME & MODAL DOMAINS
Courtesy of CrossFit Inc.
The main goal of CrossFit is to improve an athlete’s General Physical Preparedness (GPP). How is this measured?
Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
Stamina: The ability of body systems to process, deliver, store, and utilize energy.
Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility: the ability to maximize the range of motion at a given joint
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Agility: The ability to minimize transition time from one movement pattern to another.
Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.
Courtesy of Crossfit Inc. 10/2002
Source: Thanks to Jim Crawley and Bruce Evans of Dynamax,
HEALTH Community FITNESS Strength Commitment
confidence Intensity LONGEVITY
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