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CrossFit Kids makes exercise fun! We combine gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across the 10 General Physical Skills (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy) with additional focus on elements that encourage bone density and vestibular system development.  Children have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained while teaching them proper movement mechanics and creating a broad athletic foundation.  For CrossFit kids it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.

CrossFit Kids

What does it cost?

 

~ $30/month - Primary CrossFitter

~ $25/month - Secondary CrossFitter

~ $20/month - Third Crossfitter

*kids must be siblings to be added-on to the same account for the discount

 

 

When are the Classes?

CF Kids meet every Tuesday and Thursday from 4:30-5:15pm

CF Pre-Teens meet every Monday and Wednesday 4:30-5:15pm

 

How do I get Started?

Class sizes are currently limited.  To be added to the waiting list please contact Trainer Kim Smith at kim@ffwcrossfit.com

AGES 6-10

When fitness is defined as broad and inclusive, it means that participants will become well-rounded athletes... who will be better at any and every sport that they play.  CrossFit Teens doesn’t coach them to be good at just one thing, but to be great overall. Our workouts will increase physical competence in 10 fitness domains:  Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. To accomplish this, we combine gymnastics with body-weight calisthenics and Olympic weightlifting. Blend these with a focus on elements that encourage bone density and vestibular system development, and you have the recipe for success!

 

What does it cost?

 

~ $40/month - Primary CrossFitter

~ $25/month - Secondary CrossFitter

~ $20/month - Third Crossfitter

*kids must be siblings to be added-on to the same account for the discount

 

OR

~ $50 Punch Card - Includes 10 class visits

 

When are the Classes?

Teens now have access to all regularly scheduled adult class times!

 

How do I get Started?

Stop by the front desk at our downtown Family FitnessWorks location to get registered.  As always, feel free to contact us with questions!

FFW CrossFit Youth Programs

3...2...1...GO!

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CrossFit

Pre-Teens

AGES 10-12

And

Too Young for CrossFit?

Think your child is too young for CrossFit?  Check out this great article that explains the benefits of being physicially active.